Table of Contents Hide
- What Is A Lemon Substitute?
- What Does It Taste Like?
- A List of the Best Options You Can Use That Are Healthier Than Lemons
- What Can Lemon Substitute Be Used For?
- What Should You Look For?
- Why It’s Good For Your Health?
- Frequently asked questions
- Final Thought- Lemon Substitute
If you love desserts but don’t want to ruin your diet, the chances are that you’re always looking for ways to swap out the usual ingredients in your recipes. There are many options for cream cheese, chocolate, and other sweet things that can be used instead of the traditional lemon juice or zest. Take a look at these substitutes and pick your favorite! Below you’ll find seven of the best options you can use to create delicious desserts with reduced sugar and fat.
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What Is A Lemon Substitute?
When people decide to cut back on sugary desserts, they often turn towards lemons as their new best friend. This tangy fruit is incredibly versatile in sweet and savory dishes and very high in sugar. Instead of eliminating this delicious treat from your diet, you can find healthier options to make up for the lack of sweetness!
What Does It Taste Like?
Lemon substitutes are very similar to actual lemons when it comes to flavor. They’re sour and tangy, making them great for adding to your favorite desserts. Many of the substitutes are also very thick and provide the same feeling as lemon juice.
A List of the Best Options You Can Use That Are Healthier Than Lemons
Limes are just as tasty as lemons, have awesome health benefits, and are also great to use in recipes that call for lemons! Plus, you get the benefits of limes too. They are awesome for your skin if you get sunburned or eat them raw with salt on them. Limes are also packed full of Vitamin C!
Oranges are another great citrus fruit that has many health benefits…more than lemons do. They are a great source of Vitamin C and Potassium! They also taste incredible, so try using oranges instead of lemons in your favorite dishes/drinks if possible! It will be healthier and still just as tasty too.
Grapefruits have more Vitamin C than lemons or oranges, so they are a great alternative to lemons if you want an extra boost of Vitamin C with your lemon substitute! A grapefruit half has about 85% of the recommended daily allowance of Vitamin C., so if you want to add some Vitamin C to your lemonade or another recipe…grapefruit is a good choice!
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4. Lime juice
Lime juice is another option for you to consider using in place of lemons…or even instead of lemonade if you are looking for something healthier to drink! It is best to use this one for drinks because it is not as concentrated as the lemon extract, so it won’t work great if you are baking with it. But hey…if you want something healthier than lemonade without having to think about substituting anything…lime juice can be a great option
Vinegar can be a better option over lemons because they don’t contain as much acidity as lemons, but they still taste incredible and provide health benefits too! The best apple cider vinegar to use is the one with “the mother” floating inside of it…this usually means less filtered, more beneficial, and healthier in general. They also add a little tartness to the drink/food, so if you’re looking for something similar to Lemon. Vinegar can be a great option!
6. Citric acid
This is a good option if you want something tart and strong but don’t have any ingredients on hand. It’s also a good idea to use this as an alternative if you’re health-conscious and watch your sodium intake. You can buy citric acid online at health food stores, but sometimes baking or gourmet cooking stores will also have it.
7. Lemon extract
Lemon extract is another option that can be used in place of lemons. This one will be the most potent of all the options mentioned to work best for baking instead of drinks or food. Unless you love how it tastes! For example, I love zesting lemons into my dishes because it greatly enhances the flavor. However, lemon extract can be a good option because it doesn’t contain any sugar and only contains essential oils from lemons.
What Can Lemon Substitute Be Used For?
- Lemon Curd – This sweet treat is perfect for topping cakes, donuts, cookies, or cheesecakes! Just make sure you use unsalted butter instead of regular, and you’ll get a delicious flavor without all the added sugar.
- Ice Cream – Make your ice cream with lemon substitutes and fresh fruit for a healthier option than traditional dairy-based flavors!
- Baked Goods – Replace regular lemon juice in any recipe with one of these healthy options to reduce fat and sugar without sacrificing flavor!
- Popcorn – Add a bit of sweetness to your popcorn by using a lemon substitute when it’s time to make the snack. It will add a great tangy flavor and help cut down on sugar in your diet.
- Vinaigrette – Make a healthy salad dressing with a lemon substitute mixed with balsamic vinegar for a tangy, low-calorie flavor.
- Fish – If you’re cooking fish at home, use one of these substitutes to add some great flavor without all the added sugar.
What Should You Look For?
There are lots of options out there when it comes to lemon substitutes! Not every brand is created equally, though, so it’s important to look at the ingredients list before you make a purchase. The best way to make sure you’re buying a healthy option is to choose one that uses Stevia as an ingredient instead of sugar and artificial sweeteners.
Why It’s Good For Your Health?
When we take in too many high-calorie, sugary foods, it can upset our blood sugar levels and cause us to gain weight. This is especially true for those of us who have a sweet tooth! Since these lemon substitutes use Stevia as an ingredient instead of white sugar or synthetic sweeteners, they’re a much healthier option that won’t hurt your diet as badly as other tart treats would.
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Frequently asked questions
How is Stevia sweetener different from sugar?
The simplest explanation I can give is that sugar contains many empty calories. This means it has a lot of carbs and sugars but very little nutritional value. On the other hand, Stevia contains very few carbs or sugars that have been shown to have a minimal effect on blood sugar levels. This makes it a much healthier option because you get a good dose of vitamins and minerals with every serving!
Where can you buy Stevia?
You can find Stevia in leaf form at health food stores, grocery stores, or online. It’s also available in pre-packaged packets from many cooking or gourmet stores.
What’s the difference between Stevia and Sugar?
Whereas Stevia is a green plant that has been dried, the sweet part has been extracted from it. When you take a sugar packet out of the cupboard, it will be composed of 100% white crystals. This gives us a sweetener that isn’t 100% calories but contains a very small amount of carbs/sugars.
Final Thought- Lemon Substitute
Lemon juice or fresh lemons are a much better choice than these lemon substitutes, but it’s always nice to have an option for baking, so you don’t have to order specialty ingredients online. These low-cal options will still give your cupcakes and cookies a tangy flavor without added sugar so try them out next time you need a healthy replacement for lemon juice in a recipe!