Choosing the best canned tomato soup is not an easy thing to do, especially when the options are uncountable. However, after conducting a lot of market research we have come up with a list that could be most befitting, both in terms of taste and health. Tomatoes have the goodness of minerals, antioxidants and vitamins that are really good for your immunity. The best canned tomato soup will also contain the plant compounds that it should, adding to its nutritional value. The nutrients present in tomatoes also offer protection against many ailments including cancer and heart diseases.
Canned tomatoes can be consumed both as gazpacho and as a soup in winters adding to their versatility. Their benefits are definitely backed by science and research and are a great choice for the calorie-conscious squad.
Top Canned Tomato Soup Brands
[amazon bestseller=”Canned Tomato Soup” items=”6″ template=”list”]Campbell’s Organic Sun-Ripened Tomato & Basil Bisque
This healthy snack is microwavable so it can be made in minutes. The tomatoes come right from the farms to one’s table. The soups contain heavy cream, basil and tomato (all organic!). It seems like one can never go wrong with this one!
Amy’s Cream of Tomato
This is a low-fat option for the health-conscious individuals. Under 2.5 U.S dollars, this is your best bet for organic, non-GMO and gluten-free snacking. The can is ergonomic and is free of BPA.
Progresso Tomato Basil Soup
This one is soy-based and makes for the perfect quick meal. It is monosodium glutamate free, and contains no artificial flavors or artificial colors. It also boasts of having the goodness of half a cup of vegetables with only 150 calories per serve.
Progresso Tomato and Roasted Red Pepper
This is Progresso’s 100 percent vegetarian and gluten-free tomato soup with a kick of roasted red pepper. It contains no artificial flavours or artificially sourced colors. The soup is very light with a calorie count of just 110.
Trader Joe’s Organic Creamy Soup
Many tomato soup lovers have attested to Trader Joe’s rich, creamy traditional taste. It contains just 140 milligrams of sodium per serving. Packed with the goodness of Vitamin A, potassium and lycopene, it is the perfect option for health-conscious individuals.
Wolfgang Puck Organic Tomato Basil Bisque
With 12 packs on offer under 85 U.S dollars, one couldn’t ask for more. This soup delivers the richness of tomatoes all organically sourced, basil and sweet cream.
Nob Hill Sacratomato Bisque
Containing just 16 g of total fat and 11 g of sugar this item comes with 220 calories per serving. It also claims to be an excellent source for vitamin A, vitamin C and calcium and is hence highly recommended.
365 Organic Tomato Bisque
This one is a product of Whole Foods Market. It is low in fat content and is completely vegetarian. It is also known to be entirely organic and the company furnishes nutritional information and information related to ingredients on the pack itself.
Signature Cafe Tuscan Tomato Basil
Containing soy and milk, this one has a delightful taste! It claims to only contain natural flavors so it is ideal for people who do not want anything processed. The net carbohydrates are about 17 grams.
Whole Foods Market Deli Creamy Soup
Available at Whole Foods, this product claims to be purely vegetarian. It contains 230 calories and about 630 mg of sodium with 3 grams of protein. It has been made keeping in mind Kosher norms and is gluten-free. It is organically sourced, and therefore not laden with synthetic chemicals.
Picture Organic Tomato Bisque
This soup boasts of containing tomato purée that is chiefly organically sourced. It is a full-flavoured bisque, which is also gluten-free and USDA organic. It is also free from soy, corn and tree nuts along with being Kosher certified.
Annie’s Homegrown Organic Soup
This one is a must-have for families with kids, replete with rabbit-shaped pasta pieces. It also contains about half a cup of vegetables in a delicious form that the kids will not refuse. This organic soup contains no artificial flavours and deserves a special spot on the best canned tomato soup 2021 list.
Pacific Organic Creamy Soup
This one takes the place as one of the best comfort foods exemplified with its rich and creamy flavor. Reminiscent of garden-fresh vegetables and fragrant herbs, the soup tastes the best when slowly simmered. Highly loved and recommended internationally, this one deserves a spot in the best canned tomato soup category.
Campbell’s Well Yes Tomato Carrot Bisque
Another well-loved addition to the top canned tomato soup brands 2021 list, this product has no GMOs. This one contains organically grown tomatoes and carrots along with the cream. This product has no artificially sourced flavours or colouring and is 100 per cent vegetarian.
Campbell’s Slow Kettle Style Tomato & Sweet Basil Bisque
The last but not the least of our list, this product is a must-have microwavable meal. It is both rich and smooth in flavour having hints of basil. The soup contains little to no preservatives and is completely vegetarian, thus claiming its spot on the list.
Read more: Best Canned Soup Review 2021 (Top 19)
Benefits of Tomato Soup
1. Lycopene Boost
One of the many health benefits of having tomatoes is the essential intake of carotenoids. This can be in the form of lycopene thus ensuring that the best canned tomato soup entries advertise the same. Canned soups may contain mild preservatives. However, they are rich in Lycopene. Lycopene is known as the pigment that renders tomatoes their rich red hue. It is the storage house for many health-related benefits including being an immunity booster. It is interesting to note that lycopene is better absorbed by our bodies if cooked. That is exactly where the microwavable option is rendered useful. The heat from microwaving increases the bioavailability and absorption rates of the lycopene.
2. You’re Going to Find a Healthy Dose of Minerals
The canned variety of tomatoes can be utilised for making a delicious sauce for pasta rich in minerals. Though it belongs to the category of the toxic nightshade family, their nutritional value turns manifold when cooked. The mineral and vitamin content includes about 18 milligrams of calcium, and 43 milligrams of phosphorus. They also include 427 milligrams of potassium, 24.7 milligrams of Vitamin-C and 1499 IU or international units of Vitamin-A. A lot of people suffer from potassium deficiency. It is the sort of mineral that people do not get from most of the natural sources. However, the puree or juices of tomatoes make about 534 mg of potassium easily accessible. This is the reason why tomato soups have been a legitimate part of the Mediterranean diet.
3. It excels in Vitamins A and C
As already discussed, tomatoes are a great source of both vitamins C and A. It provides for a regular person’s 28 per cent requirement of DV or daily value of Vitamin C. It also surprisingly provides for 80 per cent of the daily value of Vitamin A that is recommended. Vitamin C is known to be a safe nutrient as per experts and is a cure for the common cold. It improves the body’s immunity and also protects against other diseases such as cardiovascular ailments, prenatal health problems, vision problems etc. It is surprisingly even good for keeping skin wrinkles at bay, thereby delaying signs of ageing. Vitamin A is fat-soluble and is a must for normalising vision deficiencies. It is a fertility booster. In short, tomato soup is the easiest way of getting access to these important health benefits.
4. It Could Help You to Lose Weight
As per author Ramin Zahed, tomatoes are hunger suppressants. They also contain adequate amounts of fibres, air and water which make it an ideal food supplement. The antioxidants present in tomatoes can reduce water retention and bloating that comes with it. Tomato soups are thus instrumental in fighting off leptin resistance. Leptins have a tendency to prevent human bodies from shedding weight. A small tomato will have just about 22 calories which is very low. Even if it is a large one it will have less than 35 calories in total.
Read also: Best Canned Chicken Noodle Soup Review 2021 (Top 18)
The Best Tomato Soup Recipe Ever
This recipe is by the famous food blogger and influencer Dassana Amit, and is beginner-friendly too. The preparation time is less than half an hour and is best enjoyed as a healthy dinner option. The goals are to create a smooth and comforting tomato soup that is creamy from scratch. The instructions are tried and tested in a live kitchen for foolproof results. Topped with homemade bread croutons this could give a healthy twist to regular meals for the calorie-conscious demographic. Although ideal for springtime and summer, it can be cooked and enjoyed all year round. This recipe contains no corn starch. It can, however, be sealed and stored in the freezer for about 4 days after cooking.
Ingredients
- 2 tbsp of butter
- 2 Bay leaves
- ½ tsp garlic (finely chopped)
- 1/3 cup of onions (finely chopped)
- 500 g freshly chopped/ 6-7 medium-sized tomatoes
- A pinch of salt for taste
- Water as needed
- 1 tsp of raw or white sugar
- Fresh crushed black pepper according to taste
- 1-2 tbsp heavy cream
- Mint sprigs/Cilantro/Parsley/Coriander leaves for garnishing
Directions
- Melt 2 tablespoons of butter in a pot on low-medium heat.
- The butter should either simmer or melt but make sure it doesn’t get burnt.
- Add bay leaves and fry them till lightly brownish in colour. Again, make sure they don’t get burnt..
- Add the garlic and onions in the pan and continuously stir.
- Stir and sauté till the onions are translucent for about 3-4 minutes.
- Time to add the tomatoes and salt to taste.
- Mix well.
- Simmer and cover on low-medium heat till the tomatoes are soft. That should be about 8-10 minutes by the clock.
- Stir occasionally keeping an eye on the mixture and its consistency. If it gets too dry then add some water and stir again. However, adding too much of water can make it much diluted and therefore flavour-deficient.
- Remove from heat to cool off after the tomatoes are squished into being soft and viscous.
- Remove the bay leaves. Their purpose is to just enhance the flavour.
- Add the concoction to an immersion blender or any other blender to prepare a puree.
- One may also strain the soup for smoothness but that is totally optional.
- If strained please use a spoon to clean the lumpy thick puree but not the seeds.
- Add 1 cup of water and pour into a pot taking care of the consistency preference. Water must be added carefully so as not to make the soup too thin or runny.
- Add a tsp of white or raw sugar to the blend.
- Mix well.
- Simmer the mixture on a low flame till hot but not to the point of boiling.
- Add freshly crushed pepper for seasoning and stir.
- Depending on the preferred amount of richness add 1-2 tbsp of heavy cream.
- Taste and if needed mix further. Please feel free to add more pepper or salt as per liking or taste.
Recipe Notes
On a side note, this recipe is best served with handmade bread croutons. Please make sure to use very ripe and fresh tomatoes. Unripe tomatoes can only make the soup sour which is not desired. Please do not add too much or too little of any of the ingredients. It may cause the recipe to go bland by upsetting the delicate ratio. Garlic is highly recommended, but the onions are totally optional. For even better flavour and taste one can add a stalk of celery or basil.
For celery, one has to add 1 tbsp of chopped celery while adding the tomatoes. For adding basil, 4-5 sprigs should be introduced while the tomatoes are being cooked. This mixture will have to be simmered and mixed for a while. If the soup is to be made thinner then water or vegetable broth can be added for the same outcome. One should however be careful as too much of dilution can throw the taste and flavours off-balance. If one is using canned tomatoes they can try it with 17-18 ounces of the same.
Video: 3 Healthy Soup Recipes For Fall – Vegetarian & Gluten-Free
