Best Frozen Meals For Weight Loss

Top Frozen Meals For Weight Loss In 2023


Gone are the days when people only thought of frozen foods as nothing more than glorified junk foods. Nowadays, these frozen alternatives are praised for the nutrient benefits they now carry with them alongside the convenience and accessibility they provide. So much so that some of them have become sought-after meals for someone who intends to lose weight but keep a healthy body.

Kashi Sweet Potato Quinoa Bowl swept us off our feet with how delicious and nutritious it was. It hits the right balance of being satisfyingly savory and not too addictively good to keep dieters coming back for more. And with that, we chose it as our top pick for the best weight loss frozen meal this 2023!

Please remember that such lists are significantly impacted by personal preference. While we may put a brand/product that you don’t like that much in here, it does not necessarily mean that your tastes are bad or vice versa. It’s how things go, and no one could ever be the same towards everything. We consistently reevaluate our top lists and food product guides to keep up with the ever-changing market. 

Currently in the market for healthy frozen meals that can help you with your strict diet regimen? Perhaps you are curious which products can help you lose weight? Here are our top picks for the best frozen meals this 2023 that could help you lose weight.

Our Top Pick: Kashi Sweet Potato Quinoa Bowl

Quinoa lovers would appreciate our top pick as we genuinely believe Kashi Sweet Potato Quinoa Bowl is the best quinoa frozen meal available in the market today. It is also arguably one of the top frozen meals you can get your hands on today – that is how impressive this meal is, in our honest opinion.

This frozen meal is an excellent source of plant protein and fiber. The latter adds bulk to your diet and promotes fullness, making it an excellent go-to meal for anyone who wants to nourish themselves without having to eat too much.

Kashi Sweet Potato Quinoa Bowl contains about 270 calories, which is a tad below the recommended calorie intake for breakfast, which is 300 to 400 calories. If you believe the dish by its lonesome won’t be enough for you, we recommend pairing it with another plant-based side dish to further boost your protein and calorie intake.

We cannot recommend the Kashi Sweet Potato Quinoa Bowl enough. This excellent frozen meal will change the way you look at dieting. That alone should be enough reason for you to try it out.

Summary Table

Here is a quick run down of the perfect-for-weight-loss frozen meals we included in our list.

Product NameCalories per ServingSodium per Serving (milligrams)Protein per Serving (grams)Fiber per Serving (grams)Fat per serving (grams)
Kashi Sweet Potato Quinoa Bowl270 2809126
Performance Kitchen Mediterranean-Style Salmon Pasta46048025527
Evol Foods’ Balance Bowl46035013327
Amy’s Mexican-Inspired Veggies and Black Beans2705809710
Lean Cuisine Korean-Style Rice and Vegetables Bowl3704501277
Green Giant’s Harvest Protein Bowls2805301498

With that out of the way, let us now take a closer look at each of the products we decided to include in our list.

Top Frozen Meals for Weight Loss

Performance Kitchen Mediterranean-Style Salmon Pasta

Performance Kitchen made sure consumers get to enjoy all the health benefits of salmon with this top-of-the-line frozen meal, the Performance Kitchen Mediterranean-Style Salmon Pasta

This frozen salmon pasta meal is a great source of omega-3 fatty acids, which, in turn, offers a great number of health perks. This includes making your blood less likely to form clots, thus, preventing your triglyceride levels from going further up.

The salmon inside this great frozen meal is also filled with protein, about 25 grams of it. Notably, eating protein from healthy sources, such as this frozen meal, can significantly decrease your chance of developing diseases. Basically, it lengthens our lifespan. Now, who wouldn’t want that?

Evol Foods Balance Bowl

If you love ordering grain bowls, look no further than Evol Foods’ Balance Bowl! It is made with grilled chicken, red rice, and a half cup of vegetables; all wrapped up in a delicious basil pesto sauce. Furthermore, it does not contain too much sodium – it is below the nutritionist-approved sodium range for frozen foods, which is at about 600 milligrams.

The low sodium content of this excellent-tasting frozen meal helps you lower your blood pressure and ultimately prevents you from developing high blood pressure. To complete this meal’s nutritional value, we recommend topping it with a hard-boiled egg or a half cup of chopped broccoli.

Amy’s Mexican-Inspired Veggies and Black Beans

Veggies are aplenty on this one-of-a-kind Amy’s frozen meal offering. Amy’s Mexican-Inspired Veggies and Black Beans contains sweet potatoes, Zucchini, and corn on a bed of riced cauliflower, making for a vegetable-filled and fiber-enriched delicious frozen meal.

It is also worth noting that its ingredients are all plant-based, making for a vegan-friendly meal that dieters could surely appreciate. That being said, the dish lacks protein, so it may be a good idea to consider adding another source of it. Perhaps leftover grilled chicken, or if you’re a vegetarian or vegan, consider adding cashews or chipotle.

Lean Cuisine Korean-Style Rice and Vegetables Bowl

Do you want fiber in your frozen meal? Don’t you worry! Lean Cuisine has you covered with its Korean-Style Rice and Vegetables Bowl offering. It contains 1 whole cup of veggies, including bok choy, carrots, shiitake mushrooms, and kale.

On top of the ample 7 grams of fiber, you’ll also receive plenty of protein from the edamame soybeans, which are considered a healthy plant-based protein source. The bowl is visually appealing as it is delicious. To be honest, it became a challenge for us not to grab another bowl after finishing the previous one.

If you feel as if the protein content of about 12 grams is still lacking, we recommend adding tofu.

Green Giant Harvest Protein Bowls

Despite not having any meat at all, you are still set to receive a healthy amount of protein in Green Giant’s Harvest Protein Bowls, 14 grams of it, to be exact. This excellent frozen meal contains lentils, sunflower seeds, edamame soybeans, and lovely-tasting quinoa, which all contain protein. Add to that the ample veggies, including corn, carrots, peas, kale, and grilled red bell peppers. 

It is also worth noting that this meal only has about 1.5 grams of saturated fat. And as all of us know, the less fat, the healthier the dish. Overall, this healthy frozen meal contains the appropriate amount of protein that could fuel us as we strive to lose more weight.

Can You Really Lose Weight Eating Frozen Meals?

As much as we would like to prepare a healthy dish to accompany us in our tough quest to lose weight, we no longer have the luxury of that. The modern world is increasingly getting defined with crazy schedules that necessitate efficiency and accessibility – the food we intake is no exception. And what better to fit that void than ultra-accessible and convenient frozen foods?

Now you may wonder: can frozen foods really help you lose weight? The short answer to that is yes, and here is how.

Frozen meals, such as the ones we highlighted above, can end up saving you hundreds of calories if you choose to utilize them as viable replacements for high-calorie restaurant meals. Due to their nature of being pre-portioned, they don’t necessarily allow for any serving errors or the occasional ‘just one more bite, and I’m done’ syndrome.

Settling for frozen meals can also help in preventing skipped lunches or dinners, snacking on nutrient-deficient junk foods, or getting excessively hungry, which can then directly lead to overeating.

While not as nutritious as freshly-made foods, frozen meals have also evolved throughout the years to now contain nutrients that can significantly help any weight loss meal plan. That being said, the key to an effective weight loss program is moderation and discipline. As wonderful as the frozen meals we discussed above are, you shouldn’t overindulge in them.


Thanks to advancements in frozen meals, we no longer have to spend significant time planning out what we can and cannot intake when losing weight, let alone prepare them. In our quest to find the best frozen meal for weight loss, we could not be more glad to have encountered Kashi Sweet Potato Quinoa Bowl. This amazing frozen meal made dieting or weight loss enjoyable, which is a statement in itself!

Eager to try a diet plan revolving around frozen foods itself? Try this simple frozen meal plan that we found.

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