Best High Protein Frozen Meals

Top High-Protein Frozen Meals For 2023


Today, where frozen meals are treated as equal alternatives for fresh foods, manufacturers are expected to pay extra attention to purchasers’ demands and offer top-quality frozen food choices that aren’t just delicious but also have real value.

High-protein frozen meals have risen to prominence these past few years because of how busy life has become. Everyone is now always on the go and doing something – not giving time to properly support themselves by eating nutritious meals. 

Thankfully, these high-protein frozen meals are perfect after a long, tiring day or in circumstances where time is of the essence.

In our quest to find the best high-protein frozen meal, we chose to settle for nothing but the absolute best. We found just that in Saffron Street Chicken Enchiladas Poblano. Not only is it rich with the nutrients needed to get through a busy day without much of a challenge, but it is also arguably the best-tasting frozen meal we have tasted for a while.

Please remember that such lists are significantly impacted by personal preference. While we may put a brand/product that you don’t like that much in here, it does not necessarily mean that your tastes are bad or vice versa. It’s how things go, and no one could ever be the same towards everything.

With that out of the way, let us begin detailing our findings.

Our Top Pick: Saffron Street Chicken Enchiladas Poblano

Saffron Street Chicken Enchiladas Poblano is perhaps the most balanced frozen meal we have encountered. One bundle contains about 56 grams of carbs, 18 grams of protein, and 15 grams of fat. 

It holds various nutrition classes as well. This includes dairy, vegetables, and poultry. This assortment takes enduring energy levels a notch higher while also providing more prominent fulfillment and fuel to undertake various physical activities without much of a problem.

The corn tortillas, beans, and spinach add about 4 grams of fiber into the mix, helping you stay full while also keeping your general health in check. It doesn’t end there! This wonderful high-protein frozen delight also contains 15% of your day-to-day calcium, potassium, and iron needs.

Lastly, the product isn’t that high in sodium as well. It only holds about 660 milligrams of sodium, which is sensible, if not expected, for frozen feasts.

Adding that all up, it just makes sense to choose Saffron Street Chicken Enchiladas Poblano as the best high-protein frozen meal this 2023. Give yourself a treat and pick up one of these. Trust us. You won’t regret it.

Summary Tables

Top Choices

This table shows our pick for the most energizing, the healthiest option, and the best overall high-protein frozen meal for 2023.

Most EnergizingHealthiest OptionBest Overall
Kodiak’s Power WafflesAmy’s Margherita Frozen PizzasSaffron Street Chicken Enchiladas Poblano
These waffles live up to their strong name. This protein-loaded frozen delight not only tastes delicious, it is capable of fueling you with the right amount of energy to get you through the whole day.Amy’s Margherita Frozen Pizzas managed to make the homemade, ultra-satisfying taste of pizza even healthier, and we just couldn’t get enough of it. It is high in protein and fiber and brings down immersed fat and sodium levels by a large amount, making for a delightful frozen pizza meal that doesn’t guilt us as we grab yet another slice.Saffron Street Chicken Enchiladas Poblano has everything you need from a high-protein frozen meal and then some. It is complete with the savoriness and nutritional benefits that would make you come back for more after chowing down the previous one. It is perhaps the most balanced frozen meal we have ever encountered.

Comparison Table

Here is a quick run down of the high-protein frozen meals we included in our list.

Product NameCarbs per Serving (grams)Sodium per Serving (milligrams)Protein per Serving (grams)Calories per ServingServing size
Saffron Street Chicken Enchiladas Poblano56660184201 holder (283 grams)
Amy’s Bean and Rice Burritos48600103401 bundle (170 grams)
Kodiak’s Power Waffles——–360122402 waffles (76 grams)
Amy’s Margherita Frozen Pizzas3154010839⅓ pizza (123 grams)
Tres Latin Foods’ Black Bean & Sweet Corn Pupusas22170141301 pupusa (71 grams)
Lean Cuisine Marketplace Tortilla Crusted Fish——–490143101 package (226 grams)

With that out of the way, let us now take a closer look at each of the products we decided to include in our list.

Top High-Protein Frozen Meals 2023

Amy’s Bean and Rice Burritos

Amy’s Bean and Rice Burritos are perfect for veggie lovers. It is non-GMO, without soy, tree sans nut, and sans corn, and is genuinely made with organic beans and rice. This makes it an ideal choice for anyone currently undertaking dietary requirements.

This lovely high-protein frozen food is made with basic fixings, such as entire wheat flour, earthy-colored rice, pinto beans, and fresh vegetables. Not only does this amalgamation of fine ingredients make it a joy to eat, but it also renders the meal a good source of fiber. Each burrito contains about 8 grams of fiber.

Kodiak’s Power Waffles

With the word ‘power’ directly attached to its name, you can be sure that this frozen meal will energize you whenever you decide to munch on it. Kodiak’s Power Waffles are an amazing, protein-loaded frozen meal that separates itself from the customary frozen waffle options by being an excellent energy source in times of need.

They come in various flavors, such as vanilla, chocolate chip, blueberry, and buttermilk. No matter your choice of flavor, you’d still get the nourishment and the high protein, which is a great touch. A two-waffle serving contains 12 grams of whey protein, making it an ideal snack for gym-goers.

Amy’s Margherita Frozen Pizzas

Yet another excellent product from our frozen food geniuses at Amy’s. Amy’s Margherita Frozen Pizzas successfully provides that unique satisfaction that made pizza our favorite meal in the first place while also adding the necessary nutrient factors to make it even more appealing for everyone. 

It is high in protein and fiber and brings down immersed fat and sodium levels by a large amount, making for a delightful frozen pizza meal that doesn’t guilt us as we grab yet another slice. It is made with organic vegan cheese, tomatoes, and basil.

In case you still find its health benefits lacking, we suggest consuming it with a side plate of mixed greens.

Tres Latin Foods, Black Bean & Sweet Corn Pupusas

Pupusas are guilty pleasure meals in Focal America, particularly in El Salvador. They are thick corn tortillas loaded with various delicious fillings, including but not limited to dark beans and sweet corn. 

Tres Latin Foods’ Black Bean & Sweet Corn Pupusas successfully captured what made this high-protein meal uniquely satisfying and made it into a very accessible frozen meal. A mighty fine job they did!

This dark bean and sweet corn pupusas could easily become the go-to frozen meal for any veggie lovers. You can eat one as a tidbit or make them the main course for dinner and match them with side dishes. Besides its high protein and fiber content, Tres Latin Foods’ Black Bean & Sweet Corn Pupusas are also low in immersed fat.

Lean Cuisine Marketplace Tortilla Crusted Fish

Let’s end this list with a top-quality frozen fish meal that is rich in protein and other nutritional values – let us give the nod to Lean Cuisine Marketplace Tortilla Crusted Fish. To fans of gluten-free frozen meals, Lean Cuisine should already be your go-to company for every gluten-free goodness because it offers 15 entrees in the particular sector.

The Lean Cuisine Marketplace Tortilla Crusted Fish isn’t just gluten-free; it is also devoid of artificial flavors, colors, and preservatives. However, as nutritious and high in protein as it may be, what attracted us the most toward this amazing frozen meal is its truly wonderful taste. You just can’t get enough of this dish, and only a few can blurt out that genuine praise from us.


As much as we want it to be, not all high-protein frozen meals are made equivalent – some are just loaded with over-the-top measures of added substances and sodium, contributing to the stigma that frozen meals aren’t nutritious at all. That said, what we have above belongs to the list of excellent frozen products that aren’t just high in protein but are also ultimately healthy and joyous in the mouth.

The competition was tough, but we sincerely think Saffron Street Chicken Enchiladas Poblano managed to stick out from the rest. It just has everything you could ever want out of a high-protein frozen meal. We cannot find anything bad to say about the product, which is extremely rare. 

Did you know that there are now dozens of effective diet plans centered around frozen foods? Read our article about it here and see for yourself. 

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