Are you search for The best keto cereal. Keep reading DADONG will help you to find out the answer to the greatest keto cereal. All these keto cereal recipes place a breakfast classic back to the table perfect for times if you would like to change your Bulletproof Coffee routine. Since every one cuts the sugar and grains, you might have a crispy, creamy beginning to your day without maxing out your macros.
Keto cereal may taste much better than the first gluten-filled models you remember. Employing low-glycemic sweeteners and great taste from chocolate, cinnamon, fruit, and nuts, these recipes package flavor into every bite minus the wreck you’d receive from store-bought cereal. Make classic variations of box cereal, or create crunchy granola and piping hot oatmeal.
The Paleo Effect
You will observe that many of the key breakfast cereal types in our listing cater to the Paleo audience. That is not a shame.
We said above the requirement to decrease the number of carbohydrates. Well, fortunately, Paleo strictly shuns sausage in meals.
We guess that Paleo businesses focused on crafting those grain-free alternative cereals to be Paleo-friendly. However, they just so happened to turn more keto-friendly.
In any event, we get longer into cereal choices to select from, so we’re not whining!
Smaller Serving Sizes
The majority of the serving sizes within this class are approximately 28g, which translates to approximately 1/4 to 1/3 cups. Honestly, that does not resemble a lot as soon as you measure the quantity and pour it into a bowl.
But keep in mind these into breakfast cereals are nut-based instead of grain-based. Along with being low carb, seeds and nuts have been nutrient-dense and packed with far more fat and protein than carbohydrates.
This means that you ought to feel fuller eating keto cereal versus consuming the same amount in the state, Corn Flakes.
Do not overlook milk!
Even though you can consume into cereal by itself, most folks will want to bring some cold milk to the mixture. The fantastic thing is you could certainly do this!
The “bad” news? We have clarified in a different place why milk especially isn’t keto-friendly. But, we additionally provide you with a whole lot of the ideal keto milk options on the market.
Our favorite milk choice for net cereal?
Keto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 2Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk choice and an incredible alternative for keto. That is as it doesn’t taint your cereal with extra flavors. Rather, the rich nuttiness of macadamia vanilla and milk match all of our keto cereal choices perfectly. Additionally, it’s 0g net carbohydrates per serving!
Another choice is Delicious Unsweetened Vanilla Coconutmilk that has just 1g net carbs each serving. We enjoy this brand as it doesn’t inject some coconut taste in your cereal. What’s more, coconut milk includes MCTs, which can generally be great for both ketos and your health. Additionally, the coconut material gives it a bit more fattiness, and the unsweetened vanilla provides a great bit of rich, complementary taste.
A Means to Satisfy your cravings
Cereal is a breakfast favorite for all and among the best categories that people inquire around. You’ll certainly find something on the net cereal listing which can fulfill your cereal cravings. Together with the reduced net carb cereal products on the very top of the listing, you may readily create keto cereal, a breakfast staple in your diet plan.
Obviously, with cereal particularly, you may easily go overboard into parts without realizing it. Therefore, we propose appreciating keto cereal in moderation, so that these very low carbohydrate variations are more calorie-dense than normal cereals. You truly can become complete from smaller parts.
Top Best Keto Cereal
Magic Spoon Variety Packs
With only 3 grams of net carbs, Schaub says this is among the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving do not hurt, either). Additionally, it utilizes monk fruit rather than sugar as a sweetener, and this can be among the primary things that you need to look for in a keto-friendly cereal.
Keto Cacao Nut Granola Healthy Breakfast Cereal
Why not dip on a few chocolates? Reviewers of the granola compare the flavor to being just like nutty chocolate Rice Krispies.’ In other words, if Rice Krispies had 3g of net carbs.
The Cereal School
That is about as close as you can get to zero carbs. The Cereal School has just 1 gram but boasts an impressive 16 g of protein. 1 caveat, per Schaub: “It is made out of milk protein, so just be aware when you’ve got a dairy intolerance.”
Instant Hot Cereal
Can you overlook that oatmeal instead counts as cereal? Generally, oatmeal is away from the keto breakfast checklist, also, but maybe not with this particular grain-free edition. Produced with hemp, chia seeds, coconut, and other snacks, this one will hear you while maintaining your carb count low and nice.
ProMix Nutrition Unflavored Protein Puffs
These puffs are much like cereal but may also be sprinkled atop other dishes for a protein boost.
Cinnamon Pecan Granola Cereal
With a taste that reminds you of the fall at a bowl, this keto-friendly (it’s three net carbohydrates per serving) granola cereal is going to be popular on cold, crisp mornings.
Keto Nut Granola Healthy Breakfast Cereal
Almonds, coconut, pumpkin seeds, oh my! What is not in this bowl of snacks? Oh, right carbs (there are just six net carbohydrates per serving).
Keto Hot Cereal Cups
Schaub says that she highly recommends this mobile on the go cups since the nutrient ratio (of 10 g of carbs and 20 g of fat) is well suited for keto.
Protein Breakfast Cereal
Please do not shy away from that one since it’s 14 grams of net carbs; Schaub claims that its 12 g of protein is enough to keep you satisfied after eating it.
If you’d like an entirely grain-free cereal, elect for breakfast muesli similar to this one with cinnamon citrus ribbons, almonds, pecans, sunflower seeds, etc. a bit of cherry (I mean, you are drooling, correct? I am drooling!). It is easy to create your own in the home, also, states Schaub.
HighKey Snacks Keto Breakfast Cereal
~High essential ~ this could become your new favorite oatmeal. Since it’s sweetened with monk fruit, then you may enjoy the sweet taste of maple syrup, with the sugar.
Together with egg-white protein, that cereal choice not only keeps carbohydrates low, but it also provides you a majorly filling increase of protein that will last you until lunchtime.
Chocoholics, rejoice. These yummy little O’s aren’t just chocolate; they are packed with 15 grams of protein and only 4 carbs. You are going to be back for moments tomorrow, we promise.
Vanilla Almond Granola
With flavors such as vanilla berry, blueberry cinnamon walnut pecan chocolate along with a typical net carb count of 6 g or less, you can not go wrong with the Sola brand of gluten-free granola to begin daily.
Yes, everyone’s favorite circle-shaped cereal is significantly lower in carbohydrates than several other brands, leading to 17 net carbohydrates per serving. If you are a lover of the classics, then this could be your favorite car-indulgence.
Kellogg’s Special K Breakfast Cereal
At 13 net carbs (no fiber in these, sorry!), Special K’s candy aromas hit the spot in more ways than you. They are not your regular keto-friendly cereal alternative for certain, but it does not mean that you can not ever make space for them on your diet plan.
Paleonola promotes healthy living through basic food components. They would like to maintain their components easy and clear for their clients, making certain there are no mysteries or natural tastes to conceal on their label. The First flavor of Palenola wasn’t as sweet as we all expected. Our group did not enjoy that the clusters were not like Diabetic Kitchen (see review below) and became readily soggy in milk.
In terms of ingredients, this granola cereal has among the greatest fat content due to nuts and coconut oil, which might keep you satiated more than other alternatives. But if you do not need to consume any extra sugar, then this granola isn’t for you. You will see honey, dried cranberries, and apple juice focus on the tag contributing to 4 g of added sugar. In general, Paleonola appears to take care of transparency for its components, and we like this. If you want a less sweet breakfast or snack choice, Paleonola is a great fit for you!
Catalina Crunch is a plant-based, keto-friendly cereal which functions to provide breakfast fans their favorite meal back. Creator Krishna had been diagnosed with Type 1 diabetes in 17, and after eating his weight in food and eggs which taste like cardboard, he left cereal that would match his needs (low carb, chocolatey goodness). Catalina Crunch’s claim to fame is its other crunchy cereal that the brand maintains makes you complete longer, burns off more calories, prevents overeating, and promotes energy.
Vic, the wife, and husband, made diabetic Kitchen and Lisa Johnson after Vic and his son had been diagnosed with diabetes. Soon after, Lisa started to create wholesome recipes in the home, and consequently, a Diabetic Kitchen has been created. Diabetic Kitchen Cinnamon Pecan Granola Cereal is excellent for breakfast, all-day a crispy topping for your desserts.
Three shouts, Honey Flavor.
Three Wishes is a grain-free cereal created by the Wishingrad household. All cereal tastes, Honey, Cinnamon, and Unsweetened, are high protein, low sugar, and manufactured with a top and exactly what they assert as “clean” ingredients. Even though this is a”better for you” cereal compared to the normal Frosted Flakes or Fruit Loops, it is not entirely the best choice for keto.
Kashi Organic Blueberry Clusters
Innovated nourishment is Kashi’s approach to meals also leaves food using a plant-based mindset. They think their cereal isn’t only food but”a true philosophy on the job.” However, this is promoted as much better for you personally, cereal, etc. Besides very low carbohydrate dieters, it is possible to take this one off your list of alternatives. Like many cereal bowls you locate in your supermarket shelves, this cereal is packed with sugar and a very long list of unrecognizable ingredients.
Keto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 6Sola is a rather new, low-carb brand to the current market. However, they came with a bang. Not only can they market keto cereal, but they also produce low carb ice cream, breakfast basket O Cereal?! Best 15+ Low Carb Keto Cereal Brands! 7bread! In reality, Sola is indeed low carb and keto-friendly that they write the web carbohydrates on the front part of the packaging!
The very best thing about Sola is that their products are yummy! They take their time to be certain that their food tastes great. Because of this, Sola Granola has the feel and density of classic cereal. That means it is crispy and doesn’t clump like most granola products. Believe Rice Krispies matches granola.
Livlo Keto Nut Granola
Livlo Foods is a new entrant to the keto granola marketplace. It is another gluten-free, grain-free alternative that’s based on seeds and nuts. The great part about Livlo Keto Nut Granola is that there are no additional proteins whatsoever (so there is no hydration or whey/milk protein). This also means that this is among the few choices that are vegan-friendly, fully plant-based protein. We love that coconut oil can be utilized instead of less desired vegetable oils. In general, this is a super clean keto alternative that comes in at just 2g net carbs per serving, since it is sweetened with erythritol and monk fruit infusion.
The Granola Bakery Macadamia Nut Crunches
We are not ones to conceal our love affair with macadamia nuts, so the simple fact that they’re the number one component at The Granola Bakery Macadamia Nut CrunchKeto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 15 is not a surprise. The nuts group up with coconut flakes, sunflower, and flax seeds to provide a pleasing, crispy texture. Everything is bound together with a few coconut oils and just barely sweetened. The tastes and feel balance out perfectly.
Low Carb Keto Nut Granola
Another fantastic low-carb cereal granola choice is available on the market! Nutty and fatty with 2 keto-friendly sweeteners: Erythritol and Monk Fruit. Great for the “blank” keto audience. Some men and women who love sweeter cereals need to bring a little sweetness to their keto milk replacement but overall good taste and crunchiness AND SUPER LOW CARB!
Fla Keto Nut Granola
Fla Keto Nut Granola follows the standard formula for seeds and nuts. These are not made into large clusters. Therefore it is similar to a road mix if that is what you’re searching for. This is much like the Diabetic Kitchen cereal we have reviewed. The sweetener is erythritol using a bit of stevia in conclusion. If you prefer dark chocolate chips, then they have a Chocolate Chips taste that also contains cocoa powder That Might reach on that chocolate cereal craving to get you.
PaleoKrunch Grainless Cereal
PaleoKrunch CerealKeto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 38 includes two to breakfast cereal choices: The First and Cinnamon. Both flavors are yummy. It’s not quite as crunchy as ordinary granola; however, it has a very good taste and amazing, non-GMO ingredients! There’s a great number of fat per serving, so if you set it with Milkadamia Macadamia Butter, you’ll remain full for hours.
KitchFix Grain-Free Granola
Kitchfix is an excellent Paleo-friendly brand that only happens to have any terrific keto-friendly products. Our favorite is their KitchFix Grain-Free GranolaKeto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 45. The tastes are incredibly well-balanced, and they feel crispy and nice. The small bits of dried berries add a very wonderful touch, too.
General Nature Low Carb Granola Cereal
Quite like this Diabetic Kitchen manufacturer on this listing, General Nature’s Low Carb Granola Cereal combines nuts such as almonds and seeds to earn a granola-like cereal. The most important differentiator is that General Nature’s model doesn’t include monk fruit for a sweetener and contains a greater proportion of rice puffs. That usually means they feel it has more of the crispy rice feel than Diabetic Kitchen. Also, adding to the carbohydrate count is a bit of honey. You can not replicate the actual honey taste, which injects a Bit of Honey Bunches of Oats style taste.
Bubba’s Fine Foods Grain-Free UnGranola
Bubba’s Uber Chocolate granola Keto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 59 Keto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 60is a favorite of ours because of its excellent taste and feel. The almond here actually gives it a legitimate granola texture. If you enjoy chocolate, then compare it to Kitchfix Cocoa GranolaKeto Cereal?! Best 15+ Low Carb Keto Cereal Brands! 61 and determine which you like better.
We like to use it as a keto breakfast cereal, but it’s a truly fantastic stand-alone granola. I state that since legitimate granola, in my estimation, should make your mouth drained of chewing, and this does! This means this works quite nicely like a yogurt topper, such as the 3g internet carbs Kalona Supernatural yogurt. (Call your regional all-natural food stores to request availability).
Last update on 2020-09-28 / Affiliate links / Images from Amazon Product Advertising API